Mianda Thwaites

Mianda is a Registered Holistic Nutritionist and Reiki practitioner that is passionate about helping people nurture their body, mind and spirit through the use of nutrition, energy work, and mindfulness.

How she can help in your wellness journey

As a Holistic Nutritionist, Mianda recognizes that the influences on our health are multifaceted, and that each person has a unique set of needs as a result of their unique combination of lived experiences. With her nutrition packages you will receive support in meal prepping and nutrient optimization, insights into your current health status, lifestyle recommendations, and opportunities for psycho-spiritual reflection. Through her practice, Mianda hopes to provide her clients with the tools, knowledge and guidance to create positive shifts in their lives. Mianda is also interested in the energetics of health and wellbeing, and enjoys incorporating energy healing when working with clients.

Testimonials:

"I had the best experience working with Mianda! I came into her Renew program looking for support in building a better relationship to food and understanding how food can help support my overall health. When I started I was intimidated because I thought I was going to eliminate and restrict a lot of foods from my diet. But my experience was exactly the opposite. I felt supported and empowered the whole way through. Mianda is extremely knowledgeable and is all about making nutrition feel like it can be a sustainable part of your lifestyle." - Sylvana

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"I am quite blown away by my experience with Mianda. I have been working with her over the past few months and it's been life changing. I didn't know what to expect going into this and it's been better than I could have even imagined. I have learned so much about my body, nutrition, working out, stress, life, etc. I was living with pain daily and with the help from her I've had no pain! Mianda not only has a ton of knowledge to share but she's a pleasure to work with. You can tell that she is really passionate with this work and that she really cares." - Kendra

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"I came to Mianda not exactly knowing where to start; but knowing without a doubt that I needed help with my health. For me, it had nothing to do with weight loss or dieting, but about feeling completely depleted of energy every day. I have a mental illness and just always chalked it up to my depression & anxiety. But after implementing some of Mianda's recommendations, I started feeling like "myself" again. I had energy, I felt better about myself, I felt supported and listened too, and I felt like all her suggestions were sustainable. I've done dieting and have a poor relationship with food because of it. With Mianda, she really shone a light on what nutrition should actually look like and how a holistic approach is not about dieting but more about just choosing things that are suited for your body & lifestyle. I cannot recommend this program enough!! Thank you Mianda!" - Stephanie

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"My first experience with Reiki energy work was with Mianda. It was a calm environment, very conducive to just letting go and letting energy flow. Mianda is very professional and empathetic. After the energy work, we sat down to discuss her findings, she was bang on in terms of identifying the energy centres that needed some 'release'. She was able to pick up on things that weren't naturally intuitive. I would definitely see her again as part of my wellness journey. Thank you, Mianda, for broadening my perspective!" - Nadine

Services: 

• 1 on 1 nutrition counselling
• 1 on 1 energy healing sessions
• Group workships and gatherings

Location: Ottawa, Ontario

Services offered online/virtual and in-person.

Wellness dimensions

• Physical
• Mental
• Emotional
• Spiritual
• Social