Matt Evans

Health and wellness have been Matt's passion for over 25 years. He has learned and gained wisdom through trial and error deep in the trenches through his own alchemical transformation. He has 17 years of personal training experience and has worked with a variety of clientele helping them to achieve their wellness goals from baby boomer fitness, fat loss, strength training, endurance, bodybuilding, injury prevention, balance/symmetry, sport specific, post physio rehab, stress management, emotional/mental/spiritual guidance and nutritional coaching while helping build accountability to optimize results that last for life.

How he can help in your wellness journey

He will help you ground into your body by being the bridge between the physical to the metaphysical for a more wholistic approach.

Testimonials:

"I was hospitalized for almost seven months which caused me to lose my ability to walk. My body was very weak; I was in pain and tired all the time. I contacted Matt; he was able to provide me with a very personalized training program in my own home. He helped me regain a healthy weight as well as my strength. I found that with each workout the inflammation which was causing a lot of the pain also became less. I wored with Matt for oever half a year. He was always ready to listen and was very patient. I highly recommend him." - Ross D.

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"It's been great working with Matt for the past few months. He's been very flexible and able to adapt a fitness plan which best fits my needs. I've been happy with progress made to date and am looking forward to continue working with Matt in the future. I'd definitely recommend Matt to anyone in need of a personal trainer." - John West

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"Matt is a great health coach. I've been training with him for the last 8 months and my strength has improved immensely. He focuses on holistic fitness which helps in overall improvement of both physical and mental health. I enjoy my sessions with him. He's very accommodating and flexible with schedules. The workouts are always different and include a variety of exercises. He motivates and inspires me during the workouts. I highly recommend him. Thanks Matt" - Prachi Sharma

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"For most of my life I was rather gym-phobic and never in my wildest dreams did I ever think that I would work with a personal trainer to do weight-lifting. Matt has changed my view of the 'gym' mentality, got me in shape, boosted my morale and I managed to lose 10 pounds as an added bonus. Thanks for making a difference in my life and for meticulously crafting the perfect routines to suit my needs and to work aournd my limitations" - Karin Em

Services: 

• Personal fitness sessions
• Wholistic coaching sessions

Location: Ottawa, Ontario

Services offered online/virtual and in-person.

Wellness dimensions

• Physical
• Mental
• Emotional
• Spiritual
• Social