Mary is a Registered Psychotherapist (Qualifying), MACP, BA. She works with children, teens and adults with anxiety, stress, emotional regulation, OCD, phobias, panic, depression, attachment issues, and trauma. As a holistic therapist, Mary blends cognitive behavioral therapy, talk therapy, mindfulness, solution-focused techniques and somatic therapy to tailor treatment to your unique situation and find what works for you!

How she can help in your wellness journey

Are you having difficulty with stress, anxiety, depressed feelings or life transitions? Do you feel like you are constantly in fight-or-flight mode? It can leave you feeling overwhelmed, unsure, and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. Mary can help you find lasting relief and make a positive change in your life.

Services: 

• Psychotherapy sessions

Locations: Burlington and Hamilton, Ontario

Services offered online/virtual and in-person.

Wellness dimensions

• Physical
• Mental
• Emotional
• Spiritual
• Social