Jessica is a Registered Psychotherapist, MEd, RP. She serves adults (18 and over) from diverse backgrounds. Drawing from CBT, Mindfulness, ACT, Somatic, Psychodynmic, and other therapies, she supports clients in changing how they relate to themselves and their experiences; modifying thinking patterns and behaviours; increasing their understanding of their emotions; and cultivating skills to improve mental health.

How she can help in your wellness journey

Jessica uses an integrative approach to tailor therapy to individuals’ unique needs and goals. She helps clients find self-compassion and inner peace in the present moment while facing hardships. She values culturally sensitive, anti-oppressive, accessible therapy; and she endeavours to bring empathy, authenticity, insight, and calm into the therapy room and clients’ lives.

Services: 

• Psychotherapy and counselling sessions

Location: Toronto, Ontario

Services offered online/virtual.

Wellness dimensions

• Mental
• Emotional