Chedza Mudongo

Chedza is a certified Fitness Coach who has successfully transitioned into a Postpartum Wellness Coach. Her mission is to empower moms to cultivate a positive and sustainable relationship with food, while effortlessly creating a healthy lifestyle.

Through her personal journey of overcoming anorexia, she realized that fitness was a crucial element in saving her life and that dedication to the mind, body, and movement are essential to achieve wellness goals.

Over the past few years, she has expanded upon her expertise in the holistic wellness field and has embraced sound and energy healing practices. She recognizes that trauma and unresolved issues can impact all aspects of our lives and as such, she works to guide her clients in healing and to achieve a balanced state of well-being.

How she can help in your wellness journey

She helps moms to prioritize mindful eating, mindset work, and enjoyable physical activities, enabling them to successfully navigate their wellness journey.

Testimonials:

Hi, I just want to give a shout out to my coach and great friend Chedza. I asked for her help a few months ago to get motivated and moving my body again. It's been 4 years since I had my son and my energy level and fitness level had plumeted since having him. Before I got pregnant with him I exercised regularly and had so much energy and stamina. I really needed to do this so I can keep up with him and enjoy active time together, plus, I just wanted to feel good again. I signed up for her to be my coach and I do not regret it. She is so wonderful, helpful and supportive. She sets my program to my needs and is always available to answer any questions or concerns I have. Since doing this program I have noticed I do feel more energized, my legs do not tire out while running and playing with my son, I am sleeping better and I also am starting to take a little time out for me time. I won't lie, sometimes it is tough to fit my workout into my schedule but I know it's something I have decided I want to commit to for myself. If you're like me and you need some help finding the path to a healthy lifestyle and want to feel good and be able to be active and not tire out I really recommend doing this for yourself. Not only will you feel better but you'll gain a great support person and friend as well! - Celeste Alicia

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Chedza is a generous and patient coach who values prioritizing our self care and moving our body. I attended her retreat day and enjoyed the cozy and warm community she has. looking forward to her future events! - Jessica Tika

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I love Chedza's passion for fitness. - Laura P

Services: 

• Fitness
• Coaching
• Women's retreats
• Women's circle

Location: Barrhaven, Ontario

Services offered online and in person.

Wellness dimensions

• Physical
• Mental
• Emotional