Andreea Modrea

Andreea is a certified holistic nutrition and weight loss coach. She helps busy moms reclaim their health in order to look and feel great in their bodies, and be able to take care of their families and get stuff done with energy and vitality.

She uses five fundamentals in her practice, the central one being nutrition as she truly believes that good health starts with good nutrition. The others are:

• Physical activity: she meets you where you are in your activity levels and find ways to increase the quality and frequency of activity in your life.
• Hydration: hydration is vital for proper body function. You will work on optimizing fluid intake for your environment and activity level.
• Mindset: from quality sleep to journaling to mindful eating, she will teach you mindset practices to help you achieve your health goals.
• Clean living: she will help you create a healthy living space by replacing everyday home and beauty products made with toxic hormone-disrupting ingredients.

How she can help in your wellness journey

She helps busy moms lose weight and transform their health to feel more energized, healthy and confident.

Testimonials:

If you can, find the time to participate in one of Andreea's masterclasses. Her enthusiasm for healthy living is contagious when she shares her knowledge.

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Congrats Andreea!!! It was a great informative, interactive & inspiring masterclass on blood sugar management which is a much-needed topic to cover.

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The Blood Sugar Masterclass was a very good overview of how to manage and balance blood sugar in our diets. It takes a lifestyle approach as opposed to a "diet" approach. The class was a whole lot of valuable lessons and knowledge jam-packed into a short session. These are tools that everyone should know and carry with them for life. Andreea was very enlightening and managed to pack a powerful punch in a short amount of time. I am willing to bet that further instruction with her will change the course of your life. She has shown us that little adjustments can result in big payoffs with our health. I would highly recommend doing a deeper dive with further one-on-one coaching with Andreea.

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After staying home with my son for a year, then working from home afterwards, I slowly but surely gained weight from being too sedentary and eating too many processed foods. But I followed the program and lost 15 lbs in 3 months. I feel more clear-headed and energized to take care of my family and get stuff done throughout the day.

Services: 

• Personalized nutrition and weight loss programs
• Blood sugar masterclass: Are you ready to take control of your health and unlock the secrets to maintaining optimal blood sugar levels? Welcome to the "Mastering Blood Sugar" Master Class, a comprehensive program designed to empower you with the knowledge and skills you need to manage your blood sugar effectively. Whether you are living with diabetes, pre-diabetes, or simply want to proactively improve your health, this master class is your guide to understanding, controlling, and optimizing your blood sugar. Watch on YouTube.

Location: Ottawa, Ontario

Services offered online/virtual and in person upon request.

Wellness dimensions

• Physical
• Mental
• Emotional
• Spiritual
• Environmental
• Occupational